Thrive Psychology
Services
Individual Therapy for Adults
I enjoy working with adults from all ages and stages of life. Life can present challenges and I appreciate
the opportunity to work alongside adults who are feeling stuck, overwhelmed, anxious, depressed or feeling like they need support to navigate life experiences. My hope is that you will learn some strategies to manage and improve whatever mental health stressors you are facing. If a client feels safe,
seen and heard they are better able to engage in practices that move them towards more wellbeing in
all areas of their life.
Individual Therapy for Adolescents
Teenagers and adolescents are fantastic and fun. I love their honesty, vulnerability, resilience and desire to better understand themselves and others. Being a teenager can be tough and I like supporting them to learn skills to manage this time more easily in their life. I am a mother of three young adults which has helped me understand the stressors that young people are currently experiencing.
Therapeutic Approach
I work from a client-centered perspective and consider these various therapeutic modalities and trainings as we explore what might be most helpful for you based on your skills, experience, awareness,
and needs.
Cognitive Behavior Therapy
Mindfulness practices
Acceptance and Commitment Therapy
Dialectical Behavior Therapy
Positive Psychology
HeartMath
Grief therapy
Animal Assisted Therapy
SPARKETYPES
VIA and character strengths
Accelerated Resolution Therapy